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Mikroplardan korunmanın 3 yolu!

Hasta olmamak için dikkatli davranmalısınız...

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Vücudunuz yaza hazır mı ?

Sağlıklı ve dinç vücudun sırrı egzersiz ve doğru beslenme programında gizli. Yaz gelmeden vücudunuzu hazırlayın.

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Uzman yardımı almadan spora hayır!

Her hafta diyete başlanıyor, evde mekik çekiliyor, parkta spor aletleri ile çalışılıyor ya da acilen bir spor salonuna gidiliyor. Bütün amaç kışın alınan kiloları bir çırpıda vermek ve yaza formda girebilmek. Ancak bilinçsiz yapılan sporun zararları saymakla bitmiyor. Uzman yardımı almadan yapılan spor; kas zedelenmelerinden, lif kopmalarına hatta sakat kalmaya kadar varabilecek ağır faturalar çıkarabiliyor. Prof. Dr. Semih Gür, sağlıklı spor için ipuçları verdi.

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Yaşlanma karşıtı dokunuşlar

Gelişen estetik cerrahi kadınların 20 ila 50 yaş arasındaki tüm estetik kaygılarında imdadına yetişiyor

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Nar suyundaki inanılmaz mucize!

Kansere karşı kalkan! 

Alıntı Habertürk devamı...

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5 dakika ayırın dinç kalın

Koşu bandında yarım saat koşmak sorun yaratabilir. Bu nedenle, en ideali 5'er dakikalık periodlarla iki kez koşmak.

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*Bütün haberlerin detayı için haber başlıklarının linkine tıklayınız...

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